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Join Us Fridays •
4:30–5:30 PM (Advanced)
5:30-6:30 PM (Beginners)
6-Week Series • $90 per Session
Unwind at the end of your week with a gentle and energizing Qigong & Tai Chi class, held Fridays. This 6-week series is open to advance students that have already completed the beginners series and to all skill levels. We invite you to slow down, move mindfully, and reconnect with your body and breath.
Each session shares 30 minutes of Qigong & Acupressure warm-ups and/or cool downs to softly awaken and loosen the body. We ease into 30 minutes of Tai Chi, flowing through slow, intentional movements that build balance, coordination, and a sense of calm presence.
After the first 6 weeks, we’ll pause for a 2-week break before continuing the journey together.
When registering, please be sure to select the full series from the drop-down menu at either the 4:30 (Advanced only), or 5:30 (Beginners) start time. This is not a drop in class.
Please dress comfortably in clothing that allows you to move with ease.
Classes are held upstairs from Roots of Wisdom’s clinic in the Little Lake Wellness Center’s movement studio.
Join Us Fridays •
4:30–5:30 PM (Advanced)
5:30-6:30 PM (Beginners)
6-Week Series • $90 per Session
Unwind at the end of your week with a gentle and energizing Qigong & Tai Chi class, held Fridays. This 6-week series is open to advance students that have already completed the beginners series and to all skill levels. We invite you to slow down, move mindfully, and reconnect with your body and breath.
Each session shares 30 minutes of Qigong & Acupressure warm-ups and/or cool downs to softly awaken and loosen the body. We ease into 30 minutes of Tai Chi, flowing through slow, intentional movements that build balance, coordination, and a sense of calm presence.
After the first 6 weeks, we’ll pause for a 2-week break before continuing the journey together.
When registering, please be sure to select the full series from the drop-down menu at either the 4:30 (Advanced only), or 5:30 (Beginners) start time. This is not a drop in class.
Please dress comfortably in clothing that allows you to move with ease.
Classes are held upstairs from Roots of Wisdom’s clinic in the Little Lake Wellness Center’s movement studio.