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Join Us Fridays • 4:30–5:30 PM or 5:30-6:30 PM
6-Week Series • $90 per Session
Unwind at the end of your week with a gentle and energizing Qigong & Tai Chi class, held Fridays. This 6-week series is open to all skill levels and offers a welcoming space to slow down, move mindfully, and reconnect with your body and breath.
Each session begins with 15 minutes of Qigong warm-ups to softly awaken and loosen the body, followed by 5 minutes of quiet meditation to settle the mind. From there, we ease into 40 minutes of Tai Chi, flowing through slow, intentional movements that build balance, coordination, and a sense of calm presence.
After the first 6 weeks, we’ll pause for a 2-week break before continuing the journey together.
When registering, please be sure to select the full series from the drop-down menu at either the 4:30 or 5:30 start time. This is not a drop in class.
Please dress comfortably in clothing that allows you to move with ease.
Classes are held upstairs from Roots of Wisdom’s clinic in the Little Lake Wellness Center’s movement studio.
Join Us Fridays • 4:30–5:30 PM or 5:30-6:30 PM
6-Week Series • $90 per Session
Unwind at the end of your week with a gentle and energizing Qigong & Tai Chi class, held Fridays. This 6-week series is open to all skill levels and offers a welcoming space to slow down, move mindfully, and reconnect with your body and breath.
Each session begins with 15 minutes of Qigong warm-ups to softly awaken and loosen the body, followed by 5 minutes of quiet meditation to settle the mind. From there, we ease into 40 minutes of Tai Chi, flowing through slow, intentional movements that build balance, coordination, and a sense of calm presence.
After the first 6 weeks, we’ll pause for a 2-week break before continuing the journey together.
When registering, please be sure to select the full series from the drop-down menu at either the 4:30 or 5:30 start time. This is not a drop in class.
Please dress comfortably in clothing that allows you to move with ease.
Classes are held upstairs from Roots of Wisdom’s clinic in the Little Lake Wellness Center’s movement studio.