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Fridays 5:30pm to 6:15pm
Join us for a four-week stretch series designed to help you build a simple, sustainable daily stretching habit. Meeting each Friday from April 17 through May 8, this class will guide you through effective techniques to improve flexibility, reduce tension, and support overall well-being. You’ll learn practical routines, tips for consistency, and ways to integrate stretching seamlessly into your everyday life—whether you have five minutes or a full session. Movements can be done standing or from a chair, making this class accessible for those with physical limitations. Perfect for all levels, this series will leave you feeling more mobile, relaxed, and refreshed.
Drop in $30
Sign up for all four $100
Class will be held at the Little Lake Wellness Center movement studio upstairs from Roots of Wisdom Acupuncture clinic.
Fridays 5:30pm to 6:15pm
Join us for a four-week stretch series designed to help you build a simple, sustainable daily stretching habit. Meeting each Friday from April 17 through May 8, this class will guide you through effective techniques to improve flexibility, reduce tension, and support overall well-being. You’ll learn practical routines, tips for consistency, and ways to integrate stretching seamlessly into your everyday life—whether you have five minutes or a full session. Movements can be done standing or from a chair, making this class accessible for those with physical limitations. Perfect for all levels, this series will leave you feeling more mobile, relaxed, and refreshed.
Drop in $30
Sign up for all four $100
Class will be held at the Little Lake Wellness Center movement studio upstairs from Roots of Wisdom Acupuncture clinic.